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性卫生有益于性生活健康

2019-10-10 09:51:43来源:励志吧0次阅读

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良好的生活习惯 女子饮酒不利健康,虽有报道少量饮酒者有68%性欲增强,只有21%有消极作用,但是,酗酒抑制大脑和神经功能,抑制生理性性反应,酒精的剂量越大,浓度越高,性兴奋越弱。酗酒还造成维生素缺乏,肝脏损伤,性激素代谢障碍,卵巢萎缩,可引起、月经过少、闭经、不孕和性欲低下、疼痛和阴道痉挛等。据报道40岁以下的酗酒者,87%表现无月经,内分泌检查有卵巢功能障碍。吸烟抑制卵巢功能,长期吸烟妇女提早进入绝经期。吸毒明显损害女子健康。据资料报道,女性海洛因嗜好者,性欲减退占60%,闭经占45%,占90%,溢乳占25%,乳房萎缩占30%。在妊娠期吸毒可能引起、、胎儿和畸型等。

性器官自我保健 为了预防和减少疾病,女子要注意白带的性状,白带过多、色黄、有臭味,预示有生殖器官炎症,白带有血或性交出血,可能有阴道或宫颈新生物。月经频发、血量过多或淋漓不净,要警惕或子宫内膜腺癌,下腹部包块往往是卵巢肿物的表现。已婚妇女要定期做妇科普查,每1~2年一次,做宫颈刮片或穹窿涂片查脱落细胞,早期发现癌症。

乳腺癌占妇女全身各种肿瘤发病率的首位,为26%。女子至少每年由医生检查一次乳房,如有硬结,要做活体组织检查,除外癌变。

性器官卫生 女子阴道是性交的接纳器官,又是月经排出的通道,又是胎儿娩出的道路,因此特别要注意卫生。由于女性外生殖器构造较为复杂,又因皱褶太多,更易藏垢纳污,另外阴道口靠近肛门,阴道容易污染,再加上阴道经常有分泌物流出,因此特别要注意外生殖器的清洁,平时要注意用温水或肥皂水擦洗,洗时注意大小阴唇和阴蒂附近的垢腻。月经期最好早晚清洗一次。性交后次晨也应进行清洗。产褥期也要注意清洗,但不宜进行盆浴,以防上行感染。上床睡觉前养成用肥皂水洗手的习惯,以防做爱时将细菌带入阴道或尿道。化纤内裤不通风,容易引起异味或外阴炎、阴道炎,故宜穿宽松及易透气的内裤。还要注意内裤不要过紧,以免压迫阴蒂引起盆腔充血和持续性紧张。涂喷香料要防止皮肤过敏。

 

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